About Us

I have never been known to do things half-way.

My curiosity and sense of adventure took me from being a shy kid to a life of high-adrenaline challenges, failures, and victories.

I taught martial arts, served as U.S. Army Paratrooper, and rode my Harley-Davidson with great enthusiasm.

Later I owned a unconventional hard-core gym called the Cave and eventually created a steel mace & club training program called Mace Fit.

Now I live in a beautiful beach town, Sarasota, in southwest Florida with my fantastic wife, Sue, who is an Occupational Therapist, NSCA-CPT, Womens Fitness Specialist, Pilates Mat Levels 1,2, & 3

Sue has a great program called Pilates For Beginners on Train Heroic.

We are still coaching, training, and learning as we go down this road called life together and have been greatly blessed!